Tip Toe Camel Pose

Prapada Ushtrasana

PRUH-puh-duh oosh-TRAHS-uh-nuh

backbendstanding (on the knees)

Drishti

Third eye

Modification

palms flat to the floor

Assess Your Practice

Before — How do you feel?

5/10

TenseOpen

After — How do you feel?

5/10

TenseOpen

Shift: +0

Reflect

What did "Tip Toe Camel Pose" teach you about steadiness and ease? How did the breath guide you?

More Backbends

Camel Pose

Ushtrasana

Half Camel Pose

Ardha Ushtrasana

Pigeon Pose

Kapotasana

One-Legged Pigeon Pose

Eka Pada Kapotasana