Headstand 7A

Also known as: Spread Hands Headstand

Shirshasana 7A

sheer-SHAHS-uh-nuh

inversion

Drishti

Nose

Assess Your Practice

Before — How do you feel?

5/10

TenseOpen

After — How do you feel?

5/10

TenseOpen

Shift: +0

Reflect

What did "Headstand 7A" teach you about steadiness and ease? How did the breath guide you?

More Inversion Poses

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Vrishchikasana