Headstand 5

Also known as: Tripod Headstand

Shirshasana 5

sheer-SHAHS-uh-nuh

inversion

Drishti

Nose

Assess Your Practice

Before — How do you feel?

5/10

TenseOpen

After — How do you feel?

5/10

TenseOpen

Shift: +0

Reflect

What did "Headstand 5" teach you about steadiness and ease? How did the breath guide you?

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