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One-Legged Downward Facing Tree Pose
Eka Pada Adho Mukha Vrikshasana
EY-kuh PUH-duh uh-DO MUK-uh vrik-SHAHS-uh-nuh
inversionarm balance
Drishti
Thumbs
Modification
one leg up
How to Practice
0/5
Assess Your Practice
Before — How do you feel?
5/10TenseOpen
After — How do you feel?
5/10TenseOpen
Shift: +0
Reflect
What did "One-Legged Downward Facing Tree Pose" teach you about steadiness and ease? How did the breath guide you?
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