Repose Pose

Shayanasana

shuh-yuh-NAHS-uh-nuh

elbow balanceinversionbackbend

Drishti

Third eye

Modification

both knees bent

Assess Your Practice

Before — How do you feel?

5/10

TenseOpen

After — How do you feel?

5/10

TenseOpen

Shift: +0

Reflect

What did "Repose Pose" teach you about steadiness and ease? How did the breath guide you?

More Inversion Poses

Downward Facing Pose Dedicated to Makara

Adho Mukha Makarasana

Peacock Feather Pose

Picha Mayurasana

One-Legged Peacock Feather Pose

Eka Pada Picha Mayurasana

Scorpion Pose

Vrishchikasana