Downward Facing Pose Dedicated to Makara

Also known as: Dolphin Pose

Adho Mukha Makarasana

uh-DO MUK-uh muh-kuh-RAHS-uh-nuh

forward bendinversioncore

Drishti

Third eye

Practice with Caution

glaucoma

Assess Your Practice

Before — How do you feel?

5/10

TenseOpen

After — How do you feel?

5/10

TenseOpen

Shift: +0

Reflect

What did "Downward Facing Pose Dedicated to Makara" teach you about steadiness and ease? How did the breath guide you?

More Inversion Poses

Peacock Feather Pose

Picha Mayurasana

One-Legged Peacock Feather Pose

Eka Pada Picha Mayurasana

Scorpion Pose

Vrishchikasana

One-Legged Scorpion Pose

Eka Pada Vrishchikasana