Sideways Plow Pose

Parshva Halasana

PAHRSH-vuh huh-LAHS-uh-nuh

inversionforward bendtwist

Drishti

Belly button

Modification

legs to the side

Assess Your Practice

Before — How do you feel?

5/10

TenseOpen

After — How do you feel?

5/10

TenseOpen

Shift: +0

Reflect

What did "Sideways Plow Pose" teach you about steadiness and ease? How did the breath guide you?

More Inversion Poses

Downward Facing Pose Dedicated to Makara

Adho Mukha Makarasana

Peacock Feather Pose

Picha Mayurasana

One-Legged Peacock Feather Pose

Eka Pada Picha Mayurasana

Scorpion Pose

Vrishchikasana