One-Legged Peacock Feather Pose

Eka Pada Picha Mayurasana

EY-kuh PUH-duh pich-chuh muh-yoor-AHS-uh-nuh

forearm balanceinversion

Drishti

Thumbs

Modification

one leg up

Assess Your Practice

Before — How do you feel?

5/10

TenseOpen

After — How do you feel?

5/10

TenseOpen

Shift: +0

Reflect

What did "One-Legged Peacock Feather Pose" teach you about steadiness and ease? How did the breath guide you?

More Inversion Poses

Downward Facing Pose Dedicated to Makara

Adho Mukha Makarasana

Peacock Feather Pose

Picha Mayurasana

Scorpion Pose

Vrishchikasana

One-Legged Scorpion Pose

Eka Pada Vrishchikasana