Embryo Pose in Headstand 1

Pindasana in Shirshasana 1

pin-DAHS-uh-nuh in sheer-SHAHS-uh-nuh

inversionforward bend

Drishti

Nose

Modification

knees to the chest

Assess Your Practice

Before — How do you feel?

5/10

TenseOpen

After — How do you feel?

5/10

TenseOpen

Shift: +0

Reflect

What did "Embryo Pose in Headstand 1" teach you about steadiness and ease? How did the breath guide you?

More Inversion Poses

Downward Facing Pose Dedicated to Makara

Adho Mukha Makarasana

Peacock Feather Pose

Picha Mayurasana

One-Legged Peacock Feather Pose

Eka Pada Picha Mayurasana

Scorpion Pose

Vrishchikasana