Swan Pose

Swan Pose

Hamsasana

huhms-AHS-uh-nuh

arm balance

Drishti

Nose

Assess Your Practice

Before — How do you feel?

5/10

TenseOpen

After — How do you feel?

5/10

TenseOpen

Shift: +0

Reflect

What did "Swan Pose" teach you about steadiness and ease? How did the breath guide you?

More Arm Balances

Crane Pose

Bakasana

One-Legged Crane 1

Eka Pada Bakasana 1

Side Crane Pose

Parshva Bakasana

Firefly Pose

Tittibhasana

← Back to Arm Balances View progress

Practice Tracker