One-Legged Crane 1

One-Legged Crane 1

Eka Pada Bakasana 1

EY-kuh PUH-duh buh-KAHS-uh-nuh

arm balanceforward bend

Drishti

Third eye

Modification

knee to the tricep

Assess Your Practice

Before — How do you feel?

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After — How do you feel?

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Reflect

What did "One-Legged Crane 1" teach you about steadiness and ease? How did the breath guide you?

More Arm Balances

Crane Pose

Bakasana

Side Crane Pose

Parshva Bakasana

Firefly Pose

Tittibhasana

Firefly Pose 1

Tittibhasana 1

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