Side Crane Pose

Also known as: Revolved Crane Pose

Parshva Bakasana

PAHRSH-vuh buh-KAHS-uh-nuh

arm balanceforward bendtwist

Drishti

Third eye

Modification

elbows bent

Practice with Caution

wrist Injury

Assess Your Practice

Before — How do you feel?

5/10

TenseOpen

After — How do you feel?

5/10

TenseOpen

Shift: +0

Reflect

What did "Side Crane Pose" teach you about steadiness and ease? How did the breath guide you?

More Arm Balances

Crane Pose

Bakasana

One-Legged Crane 1

Eka Pada Bakasana 1

Firefly Pose

Tittibhasana

Firefly Pose 1

Tittibhasana 1