Upward Rooster Pose

Urdhva Kukkutasana

OORD-vuh ku-ku-TAHS-uh-nuh

arm balanceforward bend

Drishti

Third eye

Modification

hips at shoulder height

Assess Your Practice

Before — How do you feel?

5/10

TenseOpen

After — How do you feel?

5/10

TenseOpen

Shift: +0

Reflect

What did "Upward Rooster Pose" teach you about steadiness and ease? How did the breath guide you?

More Arm Balances

Crane Pose

Bakasana

One-Legged Crane 1

Eka Pada Bakasana 1

Side Crane Pose

Parshva Bakasana

Firefly Pose

Tittibhasana