Pose Dedicated to Ashtavakra

Also known as: Eight Angle Pose

Ashtavakrasana

uh-shtuh-vuh-KRAHS-uh-nuh

arm balanceforward bendtwist

Drishti

Toes

Assess Your Practice

Before — How do you feel?

5/10

TenseOpen

After — How do you feel?

5/10

TenseOpen

Shift: +0

Reflect

What did "Pose Dedicated to Ashtavakra" teach you about steadiness and ease? How did the breath guide you?

More Arm Balances

Crane Pose

Bakasana

One-Legged Crane 1

Eka Pada Bakasana 1

Side Crane Pose

Parshva Bakasana

Firefly Pose

Tittibhasana