Crane Pose

Also known as: Crow Pose

Bakasana

buh-KAHS-uh-nuh

arm balanceforward bend

Drishti

Nose

Modification

elbows bent

Practice with Caution

wrist Injury

Assess Your Practice

Before — How do you feel?

5/10

TenseOpen

After — How do you feel?

5/10

TenseOpen

Shift: +0

Reflect

What did "Crane Pose" teach you about steadiness and ease? How did the breath guide you?

More Arm Balances

One-Legged Crane 1

Eka Pada Bakasana 1

Side Crane Pose

Parshva Bakasana

Firefly Pose

Tittibhasana

Firefly Pose 1

Tittibhasana 1