Two-Legged Pose Dedicated to Koundinya

Dwi Pada Koundinyasana

DWI-puh-duh kown-din-YAHS-uh-nuh

arm balanceforward bendtwist

Drishti

Toes

Assess Your Practice

Before — How do you feel?

5/10

TenseOpen

After — How do you feel?

5/10

TenseOpen

Shift: +0

Reflect

What did "Two-Legged Pose Dedicated to Koundinya" teach you about steadiness and ease? How did the breath guide you?

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