Two-Handed Arm Balance

Dwi Hasta Bhujasana

DWI-huh-stuh buj-AHS-uh-nuh

arm balanceforward bend

Drishti

Nose

Modification

feet off the floor

Assess Your Practice

Before — How do you feel?

5/10

TenseOpen

After — How do you feel?

5/10

TenseOpen

Shift: +0

Reflect

What did "Two-Handed Arm Balance" teach you about steadiness and ease? How did the breath guide you?

More Arm Balances

Crane Pose

Bakasana

One-Legged Crane 1

Eka Pada Bakasana 1

Side Crane Pose

Parshva Bakasana

Firefly Pose

Tittibhasana