Scales Pose

Scales Pose

Tolasana

to-LAHS-uh-nuh

arm balanceforward bend

Drishti

Nose

Modification

palms flat, fingertips to the front

Assess Your Practice

Before — How do you feel?

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After — How do you feel?

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Reflect

What did "Scales Pose" teach you about steadiness and ease? How did the breath guide you?

More Arm Balances

Crane Pose

Bakasana

One-Legged Crane 1

Eka Pada Bakasana 1

Side Crane Pose

Parshva Bakasana

Firefly Pose

Tittibhasana

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