Staff Pose Dedicated to Makara

Also known as: Dolphin Plank

Makara Dandasana

MUH-kuh-ruh duhn-DAHS-uh-nuh

forearm balancecore

Drishti

Nose

Assess Your Practice

Before — How do you feel?

5/10

TenseOpen

After — How do you feel?

5/10

TenseOpen

Shift: +0

Reflect

What did "Staff Pose Dedicated to Makara" teach you about steadiness and ease? How did the breath guide you?

More Quadruped Poses

Child's Pose

Balasana

Hands to the Side Child's Pose

Parshva Hasta Balasana

Revolved Child's Pose

Parivritta Balasana

Rabbit Pose

Sasangasana