Repose Staff Pose

Also known as: Elbow Plank

Sayana Dandasana

SHUH-yuh-nuh duhn-DAHS-uh-nuh

elbow balancecore

Drishti

Third eye

Assess Your Practice

Before — How do you feel?

5/10

TenseOpen

After — How do you feel?

5/10

TenseOpen

Shift: +0

Reflect

What did "Repose Staff Pose" teach you about steadiness and ease? How did the breath guide you?

More Quadruped Poses

Child's Pose

Balasana

Hands to the Side Child's Pose

Parshva Hasta Balasana

Revolved Child's Pose

Parivritta Balasana

Rabbit Pose

Sasangasana