Hands to the Side Child's Pose

Parshva Hasta Balasana

PAHRSH-vuh HUH-stuh bah-LAHS-uh-nuh

forward bendside bend

Drishti

Side

Assess Your Practice

Before — How do you feel?

5/10

TenseOpen

After — How do you feel?

5/10

TenseOpen

Shift: +0

Reflect

What did "Hands to the Side Child's Pose" teach you about steadiness and ease? How did the breath guide you?

More Quadruped Poses

Child's Pose

Balasana

Revolved Child's Pose

Parivritta Balasana

Rabbit Pose

Sasangasana

Cow Pose

Bitilasana