Vasisthasana
vuh-sish-TAHS-uh-nuh
arm balancecore
Drishti
Thumbs
Modification
both legs straight, arm extended up
Benefits
strength
Practice with Caution
wrist Injury
Assess Your Practice
Before — How do you feel?
5/10TenseOpen
After — How do you feel?
5/10TenseOpen
Shift: +0
Reflect
What did "Pose Dedicated to Sage Vasistha" teach you about steadiness and ease? How did the breath guide you?
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