Unsupported Tiger Pose

Also known as: One-Legged Bow from All Fours

Niralamba Vyaghrasana

nir-AH-luhm-buh vyah-GRAHS-uh-nuh

standing (hands and knees)backbend

Drishti

Thumbs

Modification

grabbing the foot with under-head grip

Assess Your Practice

Before — How do you feel?

5/10

TenseOpen

After — How do you feel?

5/10

TenseOpen

Shift: +0

Reflect

What did "Unsupported Tiger Pose" teach you about steadiness and ease? How did the breath guide you?

More Quadruped Poses

Child's Pose

Balasana

Hands to the Side Child's Pose

Parshva Hasta Balasana

Revolved Child's Pose

Parivritta Balasana

Rabbit Pose

Sasangasana