Pose Dedicated to Vishvamitra

Vishvamitrasana

vish-vuh-mi-TRAHS-uh-nuh

arm balanceside bendcore

Drishti

Up to the sky

Modification

knee off the floor, top arm up

Assess Your Practice

Before — How do you feel?

5/10

TenseOpen

After — How do you feel?

5/10

TenseOpen

Shift: +0

Reflect

What did "Pose Dedicated to Vishvamitra" teach you about steadiness and ease? How did the breath guide you?

More Quadruped Poses

Child's Pose

Balasana

Hands to the Side Child's Pose

Parshva Hasta Balasana

Revolved Child's Pose

Parivritta Balasana

Rabbit Pose

Sasangasana