Tiger Pose

Vyaghrasana

vyah-GRAHS-uh-nuh

standing (hands and knees)

Drishti

Thumbs

Modification

neutral spine, one leg extended

Assess Your Practice

Before — How do you feel?

5/10

TenseOpen

After — How do you feel?

5/10

TenseOpen

Shift: +0

Reflect

What did "Tiger Pose" teach you about steadiness and ease? How did the breath guide you?

More Quadruped Poses

Child's Pose

Balasana

Hands to the Side Child's Pose

Parshva Hasta Balasana

Revolved Child's Pose

Parivritta Balasana

Rabbit Pose

Sasangasana