Upward Extended Legs Pose

Urdhva Prasarita Padasana

OORD-vuh pruh-SAH-ri-tuh puh-DAHS-uh-nuh

coresupine

Drishti

Third eye

Modification

head on the floor, palms down

Assess Your Practice

Before — How do you feel?

5/10

TenseOpen

After — How do you feel?

5/10

TenseOpen

Shift: +0

Reflect

What did "Upward Extended Legs Pose" teach you about steadiness and ease? How did the breath guide you?

More Core Poses

Boat Pose

Navasana

Easy Boat Pose

Sukha Navasana

Complete Boat Pose

Paripurna Navasana

Half Boat Pose

Ardha Navasana