Easy Boat Pose

Sukha Navasana

SUK-uh nah-VAHS-uh-nuh

coreseated

Drishti

Nose

Modification

knees bent, arms wrapped around shins

Assess Your Practice

Before — How do you feel?

5/10

TenseOpen

After — How do you feel?

5/10

TenseOpen

Shift: +0

Reflect

What did "Easy Boat Pose" teach you about steadiness and ease? How did the breath guide you?

More Core Poses

Boat Pose

Navasana

Complete Boat Pose

Paripurna Navasana

Half Boat Pose

Ardha Navasana

Revolved Boat Pose

Parivritta Navasana