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Boat Pose
Navasana
nah-VAHS-uh-nuh
coreseated
Drishti
Toes
Modification
arms straight and parallel, legs straight
How to Practice
0/6
Benefits
strengthenergizingdigestive
Practice with Caution
pregnancy
Assess Your Practice
Before — How do you feel?
5/10TenseOpen
After — How do you feel?
5/10TenseOpen
Shift: +0
Reflect
What did "Boat Pose" teach you about steadiness and ease? How did the breath guide you?
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