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Half Boat Pose
Ardha Navasana
UHR-duh nah-VAHS-uh-nuh
coreseated
Drishti
Toes
Modification
fingers interlocked behind the head
Assess Your Practice
Before — How do you feel?
5/10TenseOpen
After — How do you feel?
5/10TenseOpen
Shift: +0
Reflect
What did "Half Boat Pose" teach you about steadiness and ease? How did the breath guide you?
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