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Abdominal Lift Pose
Jatharasana
jah-tuh-RAHS-uh-nuh
coresupine
Drishti
Third eye
Modification
head on the floor, palms down by the hips
Assess Your Practice
Before — How do you feel?
5/10TenseOpen
After — How do you feel?
5/10TenseOpen
Shift: +0
Reflect
What did "Abdominal Lift Pose" teach you about steadiness and ease? How did the breath guide you?
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