Revolved Boat Pose

Parivritta Navasana

puh-ri-VRIT-tuh nah-VAHS-uh-nuh

coreseatedtwist

Drishti

Up to the sky

Modification

one leg over the shoulder

Assess Your Practice

Before — How do you feel?

5/10

TenseOpen

After — How do you feel?

5/10

TenseOpen

Shift: +0

Reflect

What did "Revolved Boat Pose" teach you about steadiness and ease? How did the breath guide you?

More Core Poses

Boat Pose

Navasana

Easy Boat Pose

Sukha Navasana

Complete Boat Pose

Paripurna Navasana

Half Boat Pose

Ardha Navasana