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🏃 Movement & Flow

Gentle motion to circulate stagnant energy and rebuild coherence.

1. Simple Qigong Movements

5 min

Cultivating energy so it flows evenly.

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2. Tai Chi for Yin/Yang

10 min

Moving meditation aligning physical and universal energy.

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3. Arm Stretching

1 min

Sadness shrinks the aura; this forcibly reopens it.

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4. Body Vibration (Shaking Medicine)

2 min

Animals shake after stress to release trauma; humans forget.

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5. Yoga Mudras

5–10 min

Hand positions act as electrical switches for energy flow.

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6. Improving Sitting Posture

Ongoing

The spine is Sushumna; posture impairs chakra flow.

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