Yoga Mudras

Hand positions act as electrical switches for energy flow.

🏃 Movement & Flow

Hand positions act as electrical switches for energy flow.

How to Practice

0/3

Benefits

Directs energy for specific purposes.

⏱ 5–10 min

Assess Your Shift

Rate your state before and after practicing to measure the effect.

Before — How do you feel right now?

5/10

DrainedVibrant

After — How do you feel now?

5/10

DrainedVibrant

Shift: +0

Reflect

What shifted in you while practicing "Yoga Mudras"? How will you carry this forward?