Arm Stretching

Sadness shrinks the aura; this forcibly reopens it.

🏃 Movement & Flow

Sadness shrinks the aura; this forcibly reopens it.

How to Practice

0/3

Benefits

Opens the heart chakra; reduces stress hormones.

⏱ 1 min

Assess Your Shift

Rate your state before and after practicing to measure the effect.

Before — How do you feel right now?

5/10

DrainedVibrant

After — How do you feel now?

5/10

DrainedVibrant

Shift: +0

Reflect

What shifted in you while practicing "Arm Stretching"? How will you carry this forward?