🏃 Movement & Flow
Moving meditation aligning physical and universal energy.
How to Practice
Benefits
Harmonizes the two polarities within.
⏱ 10 min
Assess Your Shift
Rate your state before and after practicing to measure the effect.
Before — How do you feel right now?
5/10After — How do you feel now?
5/10What shifted in you while practicing "Tai Chi for Yin/Yang"? How will you carry this forward?