🏃 Movement & Flow
The spine is Sushumna; posture impairs chakra flow.
How to Practice
Benefits
Smooths the body's main energy pathway.
⏱ Ongoing
Assess Your Shift
Rate your state before and after practicing to measure the effect.
Before — How do you feel right now?
5/10After — How do you feel now?
5/10What shifted in you while practicing "Improving Sitting Posture"? How will you carry this forward?