🏃 Movement & Flow
Cultivating energy so it flows evenly.
How to Practice
Benefits
Eliminates joint stagnation; strengthens defense (Wei Qi).
⏱ 5 min
Assess Your Shift
Rate your state before and after practicing to measure the effect.
Before — How do you feel right now?
5/10After — How do you feel now?
5/10What shifted in you while practicing "Simple Qigong Movements"? How will you carry this forward?