Hypnosis & Self-Hypnosis
A complete system for mastering your subconscious mind. Learn to enter trance, deepen it, engineer powerful suggestions, and apply them to any goal — safely and on your own terms.
11
Modules
12+
Inductions
30+
Goal Sessions
15
Depth Tests
Brainwave States — Click to Match
Theta — 4-7 Hz
Deep Trance / MeditationDeep hypnosis, hypnagogic state. Conscious mind very quiet. Required for pain analgesia.
Four Brainwave States
Beta (12–30 Hz)
Normal waking consciousness. Alert, focused, problem-solving. Too much beta = anxiety and stress.
The Hypnosis Session Flow
Trance Depth Comparison
Eyes closed, body relaxed
Aware of surroundings
Minimal limb heaviness
Can open eyes easily
Good for habit suggestions
Start Here
New to self-hypnosis?
Begin with Foundations & Safety to understand what hypnosis is, how your mind works, and important safety guidelines before practicing any technique.
Begin Foundations →Complete Curriculum
Foundations & Safety
What hypnosis is, how the mind works, safety
Self-Assessment
Discover your suggestibility profile
Induction Library
Methods to enter the hypnotic state
Deepening & Depth
Go deeper and measure your depth
Suggestion Engineering
How to write suggestions that work
Application Sessions
Goal-specific ready-to-use sessions
Ideomotor Dialogue
Ask your subconscious questions
Role-Playing Method
Fallback when nothing else works
Psychological Aids
Tools, recordings & environment
Science & Theory
History, brainwaves & research
Practice Tracking
Log sessions, track depth & streaks
Hypnosis Wheel
Spinning fixation patterns at adjustable speeds
Important Safety Note
Self-hypnosis is safe for the vast majority of people. However, if you have psychosis, severe depression, dissociative disorders, or active trauma, please consult a qualified mental health professional before using these techniques. Always consult your physician for undiagnosed pain before using hypnosis. You are always in control and can awaken at any time.