Application Sessions
Pre-built, ready-to-use sessions organized by goal. Each follows the full protocol: Pre-talk → Induction → Deepener → Suggestion Script → Emergence.
The Universal 7-Step Protocol
Every application session follows the same structure, synthesized from all major sources:
- 1. Preparation (2-5 min) — Choose goal, pre-write suggestion, find quiet space, set time limit
- 2. Induction (5-10 min) — Enter trance using your preferred method
- 3. Deepening (3-5 min) — Use a deepener (elevator, staircase, etc.)
- 4. Depth Testing (optional, 2-3 min) — Skip for first 4 sessions
- 5. Suggestion Delivery (3-10 min) — Deliver your suggestion with imagery + emotion, then divert thoughts
- 6. Posthypnotic Suggestion (1 min) — Install trigger word/cue
- 7. Emergence (1-2 min) — Count up: "One... two... three, wide awake, refreshed"
Choose Your Goal Cluster
Habits & Addictions
Smoking, weight, nail biting, alcohol
Emotional & Psychological
Anxiety, stress, confidence, sleep
Physical Health & Pain
Headaches, pain, healing, asthma
Performance & Achievement
Sports, study, sales, creativity
Exploration & Depth
Regression, past lives, dreams
Wealth & Prosperity
Money mindset & abundance blocks
Daily Practice Cadence
• Learning: Daily, first 2 weeks, 20 min, same time daily
• Habit change: Daily 2 weeks → 3×/week → weekly maintenance
• Sleep onset: Nightly at bedtime, until sleep
• Pain management: 1-2× daily, morning + evening
• Stress/anxiety: As needed or daily preventive
• Performance: Before events + daily during training
• Deepening practice: Weekly, 30-45 min
Important
Each cluster page contains detailed protocols, sample scripts, and specific techniques drawn from clinical hypnotherapy sources. Always read the safety notes. For any health application, consult your physician first. These sessions are educational, not a replacement for professional medical or psychological care.
The 7-Step Session Flow
Brainwave States You'll Enter
Beta (12–30 Hz)
Normal waking consciousness. Alert, focused, problem-solving. Too much beta = anxiety and stress.
Session Protocol
Choose goal, write suggestion script, find quiet space
Enter trance using your preferred method
Take yourself deeper using imagery + counting
Deliver your suggestion with imagery and emotion, then divert
Install your trigger word/cue for daily life
Make next session easier and deeper
Count up and return to full awareness
Which hypnosis application fits your current life need? What session will you plan first?