Wind-Relieving Pose

Also known as: Wind Releaser Pose

Vayu Muktyasana

VAH-yu muk-TYAHS-uh-nuh

supineforward bendcore

Drishti

Third eye

Modification

fingers interlocked on top of shins

Benefits

digestive

Assess Your Practice

Before — How do you feel?

5/10

TenseOpen

After — How do you feel?

5/10

TenseOpen

Shift: +0

Reflect

What did "Wind-Relieving Pose" teach you about steadiness and ease? How did the breath guide you?

More Supine Poses

Bridge Whole Body Pose

Setu Bandha Sarvangasana

One-Legged Bridge Whole Body Pose

Eka Pada Setu Bandha Sarvangasana

Complete Bridge Whole Body Pose

Paripurna Setu Bandha Sarvangasana

Tip Toe Bridge Whole Body Pose

Prapada Setu Bandha Sarvangasana