Complete Bridge Whole Body Pose

Paripurna Setu Bandha Sarvangasana

puh-ri-POOR-nuh SEY-tu BUHN-duh suhr-vuhng-GAHS-uh-nuh

supinebackbend

Drishti

Third eye

Modification

palms to the lower back

Assess Your Practice

Before — How do you feel?

5/10

TenseOpen

After — How do you feel?

5/10

TenseOpen

Shift: +0

Reflect

What did "Complete Bridge Whole Body Pose" teach you about steadiness and ease? How did the breath guide you?

More Supine Poses

Bridge Whole Body Pose

Setu Bandha Sarvangasana

One-Legged Bridge Whole Body Pose

Eka Pada Setu Bandha Sarvangasana

Tip Toe Bridge Whole Body Pose

Prapada Setu Bandha Sarvangasana

Fish Pose

Matsyasana