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One-Legged Bridge Whole Body Pose
Eka Pada Setu Bandha Sarvangasana
EY-kuh PUH-duh SEY-tu BUHN-duh suhr-vuhng-GAHS-uh-nuh
supinebackbend
Drishti
Third eye
Modification
one leg up and straight
How to Practice
0/6
Assess Your Practice
Before — How do you feel?
5/10TenseOpen
After — How do you feel?
5/10TenseOpen
Shift: +0
Reflect
What did "One-Legged Bridge Whole Body Pose" teach you about steadiness and ease? How did the breath guide you?
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