Side Corpse Pose

Also known as: Belly Twist

Parshva Shavasana

PAHRSH-vuh shuh-VAHS-uh-nuh

supineside bend

Drishti

Third eye

Modification

head turned to the opposite side

Assess Your Practice

Before — How do you feel?

5/10

TenseOpen

After — How do you feel?

5/10

TenseOpen

Shift: +0

Reflect

What did "Side Corpse Pose" teach you about steadiness and ease? How did the breath guide you?

More Supine Poses

Bridge Whole Body Pose

Setu Bandha Sarvangasana

One-Legged Bridge Whole Body Pose

Eka Pada Setu Bandha Sarvangasana

Complete Bridge Whole Body Pose

Paripurna Setu Bandha Sarvangasana

Tip Toe Bridge Whole Body Pose

Prapada Setu Bandha Sarvangasana