Reclining Legs Extended Pose

Supta Utthita Padasana

SUP-tuh UT-ti-tuh puh-DAHS-uh-nuh

supine

Drishti

Third eye

Modification

arms up to the sky

Assess Your Practice

Before — How do you feel?

5/10

TenseOpen

After — How do you feel?

5/10

TenseOpen

Shift: +0

Reflect

What did "Reclining Legs Extended Pose" teach you about steadiness and ease? How did the breath guide you?

More Supine Poses

Bridge Whole Body Pose

Setu Bandha Sarvangasana

One-Legged Bridge Whole Body Pose

Eka Pada Setu Bandha Sarvangasana

Complete Bridge Whole Body Pose

Paripurna Setu Bandha Sarvangasana

Tip Toe Bridge Whole Body Pose

Prapada Setu Bandha Sarvangasana