Reclined Leg Position of Cow Face Pose

Supta Pada Gomukhasana

SUP-tuh PUH-duh go-muk-AHS-uh-nuh

supineforward bend

Drishti

Third eye

Modification

knees to the chest

Assess Your Practice

Before — How do you feel?

5/10

TenseOpen

After — How do you feel?

5/10

TenseOpen

Shift: +0

Reflect

What did "Reclined Leg Position of Cow Face Pose" teach you about steadiness and ease? How did the breath guide you?

More Supine Poses

Bridge Whole Body Pose

Setu Bandha Sarvangasana

One-Legged Bridge Whole Body Pose

Eka Pada Setu Bandha Sarvangasana

Complete Bridge Whole Body Pose

Paripurna Setu Bandha Sarvangasana

Tip Toe Bridge Whole Body Pose

Prapada Setu Bandha Sarvangasana