Sleep & Regeneration

Alpha wave activation, insomnia protocols, waking up with ease, and regenerating sleep.

Sleeping Well and Self-Regenerating

Our brain produces brainwaves measurable in amplitude and frequency. Alpha waves (8-13 Hz) correspond to a state between wakefulness and sleep — synchronises brain hemispheres, enables deep relaxation, raises ESP faculties, and improves learning ability.

How to Create Alpha Waves

Activate 5 points to go directly into alpha wave state. Allows you to remain in alpha frequencies for 13 mins and regenerate much quicker. Useful for directly understanding teachings or information from your guides via telepathy.

Combination:

Two 14th points of gallbladder meridian (Shyjû) — each side of forehead
Two 23rd points of kidney meridian (Komy) — breast level
25th point of bladder meridian (Thosû) — in line with right kidney

Duration: 13 mins

How to Sleep When Suffering from Insomnia

Method 1: Body becomes heavy

Two 9th points of small intestine meridian (Roivû) — under arms
Secondary elbow chakras (Oït-Ûn)
2nd underground chakra (Sohû)

Body becomes very heavy, almost impossible to move. Let yourself drift off.

Method 2: Muscle relaxation

Two 35th points of gallbladder meridian (Stun) — exterior of calf
16th point of conception vessel (Vion) — sternum

Aura enters the body and all muscles relax. When active, you can no longer sense your energetic field.

⚠️ As this method reduces natural defences, practice in places where you feel perfectly comfortable.

Waking Up with Ease / Recharging Energy

Solar plexus (Rhaïyû)
Two secondary malleoli chakras (Nao-Ûzi)
Two 7th points of heart meridian (Mhotri) — at wrists

Can also be used to recharge energy when you have a wave of tiredness.

To Have a Regenerating Sleep

When: Before sleeping

3rd underground chakra (Wûny)
Thymus 3rd level (Enthrï + max activation)
Two 18th points of gallbladder meridian (Shûvha) — back of cranium

Fall into a deep sleep that regenerates cells and stimulates the dream state.