Based on Hands of Light Chapter 26 — track the 11 areas of self-care daily. Self-love is the greatest healer, and it requires daily practice.
This Week's Progress
Week of Oct 12, 2026
Weekly Score
0/77 (0%)
Self-love takes practice. Start small — pick one area today.
Daily Checklist
| Area | Mon | Tue | Wed | Thu | Fri | Sat | Sun | ✓ |
|---|---|---|---|---|---|---|---|---|
🧘 Meditation Daily practice — future/past, mantra, or counting | 0/7 | |||||||
🏃 Physical Exercise Aerobics, yoga, swimming, jogging, martial arts | 0/7 | |||||||
🥗 Good Food Macrobiotic-style, organic, seasonal, mindful eating | 0/7 | |||||||
🚿 Good Hygiene pH-balanced products, shower brush, floss, natural cosmetics | 0/7 | |||||||
😴 Rest Listen to your body — rest when tired, no matter the time | 0/7 | |||||||
👕 Clothing Natural fibers (cotton, silk, wool). Avoid synthetics/nylon | 0/7 | |||||||
🏠 Home Space, light, plants, fresh air, no fluorescent lights | 0/7 | |||||||
😊 Pleasure Budget pleasure time. Laugh. Discover the child in you | 0/7 | |||||||
🎯 Personal Challenge What you've always wanted to do — start now | 0/7 | |||||||
💛 Intimacy & Friends Find what intimacy means. Take chances with people | 0/7 | |||||||
🌿 Self-Care in Illness Find trusted health professionals. Learn homeopathy | 0/7 |
The 11 Self-Care Areas
From Brennan's Hands of Light, these are the essential areas for maintaining health. Your personal needs will vary over weeks and years — be flexible.
🧘 Meditation
Daily practice — future/past, mantra, or counting
🏃 Physical Exercise
Aerobics, yoga, swimming, jogging, martial arts
🥗 Good Food
Macrobiotic-style, organic, seasonal, mindful eating
🚿 Good Hygiene
pH-balanced products, shower brush, floss, natural cosmetics
😴 Rest
Listen to your body — rest when tired, no matter the time
👕 Clothing
Natural fibers (cotton, silk, wool). Avoid synthetics/nylon
🏠 Home
Space, light, plants, fresh air, no fluorescent lights
😊 Pleasure
Budget pleasure time. Laugh. Discover the child in you
🎯 Personal Challenge
What you've always wanted to do — start now
💛 Intimacy & Friends
Find what intimacy means. Take chances with people
🌿 Self-Care in Illness
Find trusted health professionals. Learn homeopathy
The Future/Past Meditation
Brennan's favorite meditation:
Breathe in the future and all its potent possibilities.
Breathe out the past and all that went with it.
The future does not have to have anything to do with the past.
Let the past go.
In the pause between the inbreath and the outbreath, you slip into the eternal now.
Related
Read the full module on Health: Be Yourself for detailed guidance on each area, or explore Healer's Self-Care Guide.
Which self-care area scored lowest? What one change will you make this week to replenish yourself?