On Prolonged Sitting
"Prolonged sitting may promote excess energy intake, leading to weight gain."
On Ignoring the World When Down
"So long as the man with ambition is a failure, the world tells him to let go; but when realized, everybody praises him."
On Being the Child of Your Own Works
"Every one is the son of his own works."
On Your Deeds Determining You
"Our deeds determine us, as much as we determine our deeds."
On the Biggest Person Standing in Your Way
"The biggest person standing in your way is you. Others can stop you temporarily, you are the only one who can do it permanently."
On Anger
"Don't feed your temper. Suppress the first impulse to be angry, then count the days on which you don't get mad."
On a Change in Beliefs
"All personal breakthroughs begin with a change in beliefs. Associate massive pain to the old belief."
How did this week's discipline theme land for you? Which day's reading challenged you most?