Traditions

Stoicism

Key Insight

You suffer more in imagination than reality.

A cognitive control operating system for human behavior. Stoicism maps perfectly to software: perception engine, control filter, behavior tracker, virtue scoring, and reflection loop.

Core Contributions

Emotional resilience trainingControl vs acceptance modelRational self-governanceNegative visualizationVirtue-based living

Dichotomy of Control — Sort What's Yours

My effort
My response
My judgments
My attitudes
Other's opinions
Past events
Weather
Outcomes

In My Control

Not In My Control

The Four Cardinal Virtues

WisdomCourageJusticeTemperance02468

Memento Mori — Remember Death

🕯️

Acknowledge Mortality

You could leave life right now. Let that fact determine what you do, say, and think.

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Reflect

What is within your control right now? What can you release that isn't? What would the sage do?