Groin — myofascial trigger point
Trigger Location
Inner thigh, upper adductor.
Referred Pain Pattern
Inner thigh and front of the hip; groin strain.
Acupuncture Convergence
Release via: LR 10 / LR 11 / SP 10
Dry-Needling Technique
0.5 cun, avoid vessels.
Stretch & Self-Care
Butterfly stretch, knees out.
Sports and tight hips.